ELDERBERRY

Elderberry scientific name: Sambucus

Elderberry

This is a berry fruit, which is a rounded shape small fruit. Raw elderberry should not eat (maybe poisonous). Elderberry is the red color in raw and its holds black color when mature. Elderberries grow together in clusters and it has seeds inside. They’re usually eaten by cooked.

Nutrition value

Per 100 grams

  • Calories                                 73
  • Water                                     79.80 g
  • Carbohydrate                       18.4 g
  • Sugar                                     – g
  • Fat                                          0.5 g
  • Protein                                   0.66 g
  • Vitamin A                              30 μg
  • Vitamin C                              36 mg
  • Thiamine (B1)                      0.07 mg
  • Riboflavin (B2)                     0.06 mg
  • Niacin (B3)                           0.5 mg
  • Vitamins (B6)                         0.23 mg
  • Vitamin E                                 – mg
  • Vitamin K                                 – μg
  • Calcium                                    38 mg
  • Iron                                            1.6 mg
  • Magnesium                             5 mg
  • Manganese                              – mg
  • Phosphorus                             39 mg
  • Potassium                               280 mg
  • Sodium                                     6 mg
  • Zink                                           0.11 mg

Benefit: Elderberry reduces obesity and eliminates constipation. It works well against gastric, back-pain and cold-borne diseases. This fruit works to prevent arthritis and gout pain. It is very useful to relieve pain in various joints in the body. It acts as a diuretic for the body. In addition, it may work well to cure headaches.