BOYSENBERRY

Boysenberry scientific name: Rubus ursinus × Rubus idaeus

Boysenberry

This is an aggregate fruit, which is a round shaped and soft. The boysenberry’s taste is juicy as like as blackberry and the sweetness of it is as like as raspberry. Boysenberries known for their soft texture, thin peel, and sweet flavors associated with the tart. They’re grown together in clusters and contain seed. Their color is maroon.

Nutrition value

Per 100 grams

  • Calories                                 50
  • Water                                     85.9 g
  • Carbohydrate                       12.2 g
  • Sugar                                     6.9 g
  • Fat                                          0.3 g
  • Protein                                   1.1 g
  • Vitamin A                              67 μg
  • Vitamin C                              3.1 mg
  • Thiamine (B1)                      0.1 mg
  • Riboflavin (B2)                     0.0 mg
  • Niacin (B3)                           0.8 mg
  • Vitamins (B6)                         0.1 mg
  • Vitamin E                                 0.9 mg
  • Vitamin K                                 7.8 mcg
  • Calcium                                    27 mg
  • Iron                                            0.9 mg
  • Magnesium                             16 mg
  • Manganese                              0.5 mg
  • Phosphorus                             27 mg
  • Potassium                               139 mg
  • Sodium                                     1 mg
  • Zink                                           0.2 mg

Benefit: Boysenberries increase bone density and reduce cardiovascular risk. It works well in blood coagulation and improves vascular health. This fruit helps control blood pressure. Boysenberry also plays an effective role against epilepsy. It is a good source of fiber. So, it helps to eliminate constipation.